![]() ![]() ![]() He has studied 550 hours in Yin Yoga and Anatomy in Asia and the US and is a E-RYT500 with Yoga Alliance USA. ![]() Tony has been teaching yoga for more than 20 years. The Yin yoga classes will be led by Tony Turner. Yin yoga’s restorative approach makes it suitable for all levels of fitness. The use of Yin yoga, when combined with breathwork and meditation, can decrease anxiety, improve overall mood and create a sense of wellbeing. The practice of Yin yoga is perfect to find balance in this yang culture we live in and has a positive effect on the central nervous system. Yin yoga is a quiet, meditative practice, combining long-held static floor postures with breath work. Slow your week down and register for your spot on the retreat here.This Mental Health Week we shine a spotlight on the impact that mental health plays on our physical and social wellbeing and how we can use proactive strategies to reduce and manage our stress and anxiety levels.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |